How we work together
Unfortunately, there’s rarely a quick fix that changes everything overnight. Real, lasting transformation takes time. Our work focuses on making the familiar feel fresh and the unfamiliar feel safe, allowing true change to grow from the inside out, rather than depending on surface-level fixes that don’t last. Together, we’ll uncover the root causes of the beliefs and patterns holding you back and explore a direction that genuinely excites and energises you.
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Through regular coaching conversations, you’ll integrate these shifts while gaining deeper clarity about who you are, what you truly want, and what brings you purpose and vitality. Often, even a single shift in perspective can create a ripple of meaningful improvements in your life.
What I offer
Primarily I am interested in what works for you therefore I don’t stick to any particular doctrine, though I have studied many. I am not an adherer to one set of rules or theory, because at heart I am a pragmatist and adapt accordingly moment by moment.
Discovery Call
The Discovery Call is a 20 minute free call where we get to know each other a little and talk about what has brought you to a point of wanting coaching so you can get a feel for whether I am the right person to
help you.
Coaching
As we begin to focus on what we really want or where we want to be, that’s when the ‘I can’ts’ start to surface, both the spoken ones and those hovering in the background.
Together we will get to the heart of what it is that you want from coaching and how I can best support and challenge you to get there.
Intake Session
Before we meet for the first time I will send you a questionnaire with some questions that will help me to get to know you and what you are looking for quickly.
Together, during our first session, we will get to the heart of what you are seeking from coaching and indeed life.
Hypnosis
​If coaching is about looking forward and making plans to get where you’d like to be in the future, then no amount of coaching will have a lasting effect if there is some deeply buried belief that you’re not good enough, or don’t deserve to thrive.
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Hypnosis is a natural state that bypasses the conscious mind and enables us to address the root cause of any limiting belief or problem. By seeing where they came from we can free you to live the life you want to live.
Strengths Coaching
Working with the results of the CliftonStrengths Assessment, we will explore your innate talents so that you can focus on what you are naturally best at and which gives you the most satisfaction and pleasure.
Working with our strengths gives an immediate boost of energy and excitement that makes coaching enjoyable, impelling and fruitful.
And more Coaching
As we begin to move towards what we want, inevitably new real or imagined obstacles will arise.
Ongoing coaching addresses where you are right now, and what's happening, exploring and challenging as you discover where you are holding yourself back as you become familiar with a shift in thinking and a more rewarding way of being.
"My coaching and hypnosis session with Harriet was hugely illuminating and helpful. Through a carefully held process, she managed to help me get to the heart of the issue I had brought. I felt safe and seen and very well supported. Thank you so much for the new perspective that I would not have seen without your help."